Our brains are amazing things! They control our movement, thoughts and body regulation every second of each day. However what’s more common now is the declining brain health from Dementias and Alzheiemr’s Disease, disrupting our normal patterns of daily life and holding our brain hostage. But like any muscle or skill we develop over your lifetime, our brain has the ability to do the same through exercise!
Dementia – including Alzheimer’s Disease – is currently the second highest leading cause of death in Australia (ABS, 2021). Often associated with this disease are losses of memory, a reduced comprehension of social awareness and interpretation and general irritability. As we age, there is also a greater risk of developing Dementia and Alzheirmer’s Disease, with your risk doubling every 5 years after the age of 65 (AA, 2021).
The leading causes of Dementia are often other chronic conditions throughout early to later life, including cardiovascular disease, diabetes, obesity and stroke – which further escalates the need for exercise to be part of a routine throughout the lifespan!
Currently there is no cure for this disease, however there is plenty of evidence to support exercise as a means to reduce symptoms and severity of the disease, as well as the rate of decline. That’s where we come in!
Why exercise NEEDS to be part of the care taking process
The benefits gained from exercise for Dementia and Alzheimers include:
Increased cognitive functioning
– our body and brain thrive off blood flow. As you exercise, blood flows to all regions of the body – including the brain. Increased blood flow can greatly increase vascular health, cognition, brain activity and reduce brain atrophy – a shrinking of the brain size associated with Dementia.
Increased physical capacity
– like our brain, our muscle function from exercise. This can increase our muscle mass, function and strength.
Reduce falls risk
– from greater physical functioning, the risks associated with falls can be reduced.
Reduce the risks of further chronic conditions
– exercise can support the overall health of the individual and prevent further chronic complications.
Improved Quality of Life
– ANY form of exercise has shown increases in quality of life. These aspects include self care, independence, daily activities, leisure and family time.
Although exercise may not be possible at the later stages of Dementia or Alzheimer’s Disease, keeping physical movement a daily routine should still be essential when caring for someone with the disease. Although not a cure, exercise will slow down the progression and allow you to live life at your best.
Let us help you today by starting the exercise and health journey again. If you have a family member or loved one who would benefit from exercise physiology, get in touch with our team today or consult with your doctor.