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Brain Training – Tackling Dementia and Alzheimer’s Disease through Exercise
Our brains are amazing things! They control our movement, thoughts and body regulation every second of each day. However what’s is becoming more common now
Why your parents need to exercise (before its too late)
It is a child’s worst nightmare (no matter their age) that our parents could lose their independence due to a catastrophic event. Statistics show that
A Disability Health Emergency
The Worrying Stats About Disability: 72% of people with a disability are overweight or obese. 36% of people with disability have a severe mental health
Keto, Paleo, Intermittent fasting, Carnivore, Zone – Do they work?
Fad Diets, What are They and Should I do One? Keto, Paleo, Intermittent fasting, Carnivore, Zone – You’ve probably heard of at least one of
No Reason Back Pain
‘No Reason Back Pain’, What is it? So the technical name is ‘chronic non-specific back pain’ but that sounds boring and scary. This pretty much
Is it safe to Exercise after Stroke?
I’m worried about exercising after my stroke. What if something happens again? Stroke is a major fear of many people in Australia. Whilst severity
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