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Unleashing Potential: The Power of Exercise for people with Down Syndrome
For parents of a child with Down syndrome, witnessing their potential blossom is more than just a dream, it’s a passionate pursuit. And one powerful
“I’m too Old for that”: Common Misconceptions About Exercise and Age Debunked!
Forget the fear and myths. Own Your Active Ageing with South West Health Management Let’s face it, aging comes with its fair share of whispers
Live Longer, Live Better: The Powerful Impact of Exercise on Overall Senior Health
As we age, it’s natural to prioritise our health and well-being. We want to stay active, independent, and enjoy life to the fullest. But sometimes,
Overcoming Anxiety with Hypnotherapy: How it Can Help Address the Root Cause
Anxiety is a prevalent issue that affects many individuals on a daily basis. It can appear in various forms such as social anxiety, panic disorder,
Why your parents need to exercise (before its too late)
It is a child’s worst nightmare (no matter their age) that our parents could lose their independence due to a catastrophic event. Statistics show that
A Disability Health Emergency
The Worrying Stats About Disability: 72% of people with a disability are overweight or obese. 36% of people with disability have a severe mental health
Keto, Paleo, Intermittent fasting, Carnivore, Zone – Do they work?
Fad Diets, What are They and Should I do One? Keto, Paleo, Intermittent fasting, Carnivore, Zone – You’ve probably heard of at least one of
No Reason Back Pain
‘No Reason Back Pain’, What is it? So the technical name is ‘chronic non-specific back pain’ but that sounds boring and scary. This pretty much
Is it safe to Exercise after Stroke?
I’m worried about exercising after my stroke. What if something happens again? Stroke is a major fear of many people in Australia. Whilst severity
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