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Overcoming Anxiety with Hypnotherapy: How it Can Help Address the Root Cause
Anxiety is a prevalent issue that affects many individuals on a daily basis. It can appear in various forms such as social anxiety, panic disorder,
Exercise and Parkinson’s Disease: A Prescription for Improved Health and Quality of Life
Exercise has been shown to have numerous benefits for individuals living with Parkinson’s disease. Regular physical activity can help to improve mobility, balance, and coordination,
Exercise: The Heart-Healthy Solution for Cardiac Patients
Seeing an exercise physiologist for cardiac rehab can provide numerous benefits to individuals who have experienced a heart attack or other cardiac event. An exercise
Brain Training – Tackling Dementia and Alzheimer’s Disease through Exercise
Our brains are amazing things! They control our movement, thoughts and body regulation every second of each day. However what’s is becoming more common now
Why your parents need to exercise (before its too late)
It is a child’s worst nightmare (no matter their age) that our parents could lose their independence due to a catastrophic event. Statistics show that
A Disability Health Emergency
The Worrying Stats About Disability: 72% of people with a disability are overweight or obese. 36% of people with disability have a severe mental health
Keto, Paleo, Intermittent fasting, Carnivore, Zone – Do they work?
Fad Diets, What are They and Should I do One? Keto, Paleo, Intermittent fasting, Carnivore, Zone – You’ve probably heard of at least one of
No Reason Back Pain
‘No Reason Back Pain’, What is it? So the technical name is ‘chronic non-specific back pain’ but that sounds boring and scary. This pretty much
Is it safe to Exercise after Stroke?
I’m worried about exercising after my stroke. What if something happens again? Stroke is a major fear of many people in Australia. Whilst severity
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