Anxiety is a prevalent issue that affects many individuals on a daily basis. It can appear in various forms such as social anxiety, panic disorder,
Exercise has been shown to have numerous benefits for individuals living with Parkinson’s disease. Regular physical activity can help to improve mobility, balance, and coordination,
Seeing an exercise physiologist for cardiac rehab can provide numerous benefits to individuals who have experienced a heart attack or other cardiac event. An exercise
Our brains are amazing things! They control our movement, thoughts and body regulation every second of each day. However what’s is becoming more common now
It is a child’s worst nightmare (no matter their age) that our parents could lose their independence due to a catastrophic event. Statistics show that
Fad Diets, What are They and Should I do One? Keto, Paleo, Intermittent fasting, Carnivore, Zone – You’ve probably heard of at least one of
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