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Overcoming Anxiety with Hypnotherapy: How it Can Help Address the Root Cause
Anxiety is a prevalent issue that affects many individuals on a daily basis. It can appear in various forms such as social anxiety, panic disorder, and generalized anxiety disorder, and can have a significant impact on an individual’s quality of life. While medication...
Why your parents need to exercise (before its too late)
It is a child’s worst nightmare (no matter their age) that our parents could lose their independence due to a catastrophic event. Statistics show that up to 75% of people who fall and break their hip will die within the next 5 years [1]. As horrible as that...
Keto, Paleo, Intermittent fasting, Carnivore, Zone – Do they work?
Fad Diets, What are They and Should I do One? Keto, Paleo, Intermittent fasting, Carnivore, Zone – You’ve probably heard of at least one of these diets before but the question is will they help you drop weight? And if they do, Why? Do These Diets Work? The short...
A Disability Health Emergency
The Worrying Stats About Disability: 72% of people with a disability are overweight or obese. 36% of people with disability have a severe mental health condition If this is left to continue at its current rate it will only continue to grow and the health consequences...
Is it safe to Exercise after Stroke?
Stroke is a major fear of many people in Australia. Whilst severity can range from extremely mild to extremely debilitating, any event needs to be taken seriously. Following stoke, even if mild, it can be difficult to continue with your daily hobbies and activities....
No Reason Back Pain
‘No Reason Back Pain’, What is it? So the technical name is ‘chronic non-specific back pain’ but that sounds boring and scary. This pretty much means we don’t know exactly what has caused your pain. Instead, we’re going to call it ‘no reason back pain’ because with...