Seeing an exercise physiologist for cardiac rehab can provide numerous benefits to individuals who have experienced a heart attack or other cardiac event. An exercise physiologist is a healthcare professional who specializes in the science of exercise and its effects on the human body. They can work with individuals to develop safe and effective exercise programs that support their recovery and improve their overall heart health.
One of the main benefits of seeing an exercise physiologist for cardiac rehab is improved physical function. Following a cardiac event, individuals may experience reduced strength and endurance, which can impact their ability to perform daily activities. An exercise physiologist can help them gradually build up their strength and endurance through targeted exercises, which can improve their overall physical function.
Another benefit of seeing an exercise physiologist for cardiac rehab is reduced risk of future cardiac events. Exercise has been shown to improve heart health and reduce the risk of future heart attacks (Reference 1). An exercise physiologist can help individuals incorporate regular physical activity into their routine, which can improve their heart health and reduce their risk of future cardiac events.
In addition, seeing an exercise physiologist for cardiac rehab can improve mental health. The recovery process following a cardiac event can be stressful and overwhelming, and participating in a rehabilitation program can provide a sense of accomplishment and progress. This can help individuals maintain a positive attitude and stay motivated during their recovery (Reference 2).
Overall, seeing an exercise physiologist for cardiac rehab can provide numerous benefits, including improved physical function, reduced risk of future cardiac events, and improved mental health.
- American Heart Association. (2018, November 15). Physical activity and exercise. Retrieved from https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
- Mayo Clinic. (2021, February 16). Cardiac rehabilitation: A customized exercise plan for your heart. Retrieved from https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/cardiac-rehab/art-20046208