FitAbility Group Exercise

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FitAbility Group Exercise

10 week All Abilities Exercise Program

Everybody should be able to experience the joy of exercise!
We know this can be a real challenge for people with complex needs.

Thats why we have teamed up with The Shine Shed for our FitAbility Group Exercise program!

This is an all abilities, group exercise workshop designed to give everyone the opportunity to exercise in a fun and safe environment!

The Program

South West Health Management and The Shine Shed are teaming up to run an all Abilities 10 week group exercise program.

All exercise will be planned and conducted by Accredited Exercise Physiologists using the amazing sensory play gym at the Shine Shed.

Groups will be a maximum of 6 per group with 2 Exercise Physiologists per group.

Over the 10 weeks we aim to help improve strength, stamina, coordination and balance as well as provide social interaction and fun!

This program is fully funded by the NDIS to anyone with a plan including  either Daily Living or Health and Wellbeing funding.

 

FAQ

What Funding Can I use?

The program can be funded using either Daily Living or Health and Wellbeing funding with each session costing $55.66 per session.

What is the facility like?

Amazing! 

All Sessions will be conducted in the Shine Sheds Sensory Play gym. Check it out here: https://www.shineshed.com.au/

How hard will the exercise be?

Each session will be tailored to each individual persons ability and needs with difficulty increasing as they progress. 

I’m not sure if I’ll be able to do it all

Thats ok, please give us a call or send us an e-mail and we can talk through everything with you.

What Ages will this be for?

We will have both kids and adults sessions available. 

Is the location wheelchair accessable?

Yes, the centre is set up to be super accessible for wheelchairs including wheelchair attachments on much of the equipment. 

Can I bring my support worker?

Definitely – in fact we encourage you to if you think it will help you get the most out of the activity.

To enroll please fill out the form below. We will then get in contact to book a free meet and greet before the program starts.

We will be in contact via email with regular updates and if we need any more information we will give you a call.

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