FitAbility Open Day

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FitAbility Open Day

A Free All Abilities Exercise Workshop

27/02/2021 (Multiple session times)

Everybody should be able to experience the joy of exercise!
We know however that if you don't fit inside societies neat little box that it can be a real challenge.

Thats why we are running our FREE FitAbility Open day!

This is an all abilities, group exercise workshop designed to give everyone the opportunity to exercise in a fun and safe environment!

Structure

All exercise will be planned and conducted by Accredited Exercise Physiologists

The day will be split into a number of 1hr blocks depending on demand with each group split into 4 smaller groups which will rotate around 4 different exercise stations. As much as possible we will match the groups up based on age.

Each station will involve an activity, game or obstacle course etc with multiple staff on each station to instruct and modify as needed.

Recommended Ages are between 8-14 however this is a rough guide and anyone is welcome.

FAQ

Is there any cost?

No, this session is completely Free with no hidden costs or expectations.

What is the Address?

Unit 1, 27 Mount Erin Rd Campbelltown

What is the facility like?

We are located within CrossFit South West Sydney with 550sqm of open floor space!

How hard will the exercise be?

Each station will be set up so that exertion can be adjusted easily for each person. There will also be a drinks break between each station.

I’m not sure if I’ll be able to do it all

Thats ok, please give us a call or send us an e-mail and we can talk through everything with you.

I’m outside the age range – can I still come?

Definitely – the ages stated are just a guide and there’s plenty of wriggle room. If you are a long way out of those age ranges just get in contact first and we can have a chat.

Is the location wheelchair accessable?

Access to the facility is completely accessible however our downstairs toilets are not the largest (we’re in the process of adjusting).

If you are unsure please give us a call and we can give you the dimensions.

Do I have to be an NDIS participant?

No, while the day is tailored to kids with disability anyone is welcome.

Can I bring my support worker?

Definitely – in fact we encourage you to if you think it will help you get the most out of the activity.

Can my brother or sister join in?

Yep, just let us know in the application form so we can account for them.

To book your spot please fill out the form below. The more detail you can give us the better we can plan the day.

We will be in contact via email with regular updates and if we need any more information we will give you a call.

If you would like to come down and see the facility and meet us before the open day just give us a call or e-mail.

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