All exercise will be planned and conducted by Accredited Exercise Physiologists
The day will be split into a number of 1hr blocks depending on demand with each group split into 4 smaller groups which will rotate around 4 different exercise stations. As much as possible we will match the groups up based on age.
Each station will involve an activity, game or obstacle course etc with multiple staff on each station to instruct and modify as needed.
Recommended Ages are between 8-14 however this is a rough guide and anyone is welcome.