post partum training

Returning to weight training following a birth can be an uncertain process for a lot of women.
Even the most experienced may have self doubt put upon them either from themselves or from well meaning family members or friends.
Will I hurt myself?
Will people judge me?
How much should I lift?
Will this cause diastasis?
Where should I start?
Where can I go that my baby is welcome?
These questions plus a tonne more are ones that come up every day.
For this reason we have started our Return to Weight Training Groups for new mums!
Whether you are experienced or a fresh beginner we can help you begin to lift weights again with confidence.


Focus on You

Every person starts with an initial assessment and as many 1-on-1 sessions as needed before moving into a group. Your private coach will be 100% focused on helping you reach your goals.

Support & GuidanceS

By joining a group where everyone has similar needs and frustrations you will be in a supported and caring environment that understands you and how you feel. 

Experianced female practitioner

All our Post Partum sessions are run by women, for women. 

Lasting Results

Transform your body, improve your health, and increase your confidence in just 90 days whilst being safe and supported. 

let's talk!

Chat with a practitioner about how South West Health Management can help you achieve your goals.