remedial massage therapy
Staying loose and flexy
Feel better, move better, live better — with hands-on care guided by Exercise Physiology.
At South West Health Management, our Remedial Massage service is delivered by a clinician who is dual‑qualified as an Accredited Exercise Physiologist (AEP) and Remedial Massage Therapist. That means every session blends evidence‑based manual therapy with movement know‑how, so you don’t just feel good on the table — you keep feeling good when you’re back to real life.
Who this is for?
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Office neck/shoulder stiffness and postural tension
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Lower back pain and hip tightness
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Headaches, jaw/neck tension
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Sports and gym‑related niggles (calf, hamstring, quads, adductors)
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Tendinopathies and overuse issues (Achilles, patella, rotator cuff)
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DOMS and recovery support between training sessions
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General stress, poor sleep, and nervous system down‑regulation
Not sure whether you need Remedial Massage or Exercise Physiology? We’ll advise at booking and can combine both where needed.
What to expect
Step 1
Brief assessment
We listen, assess movement and tissue quality, and set a session goal.
Step 2
Targeted treatment
Evidence‑based techniques matched to your tolerance and preferences:
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Remedial & deep tissue techniques
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Myofascial release & trigger point therapy
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Joint mobilisation & muscle energy techniques
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Sports massage & recovery flush
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Assisted stretching & PNF
Step 3
Active finish & After‑care plan
Tailored mobility or activation drills to lock in change.
Simple take‑home strategies (stretching, loading, ergonomics, recovery).
Expect to feel looser right away. Mild post‑treatment soreness for 24–48 hours can be normal.