ABOUT
GET TO KNOW US
Born from the passion of CrossFit South West Sydney, South West Health Management emerged in 2018. As CrossFit SWS we had been helping the general population take their health and fitness to new heights for 8 years. But what about those that didn’t fit the mould? We recognised the need for a broader approach to health, catering to diverse needs beyond the CrossFit realm. Today, we stand as a thriving, independent entity – still connected to our CrossFit roots, but charting our own path towards a healthier Macarthur.
Vision
To empower Macarthur to set the standard for thriving, healthy communities.
Mission
By creating a culture of self driven health improvement, we Aim to be a catalyst for positive change and ignite a passion for physical activity across Macarthur
Who We are:
Behind our mission lies our values which make up who we are both as people and a business. We play Above the Line in everything we do, integrity and professionalism being our guiding lights.
Each session is treated with the utmost Unwavering Dedication, fuelled by boundless patience, enthusiasm, and a commitment to leading by example.
We hold ourselves to the highest standards, always Under Promising and Over Delivering, exceeding expectations with every interaction.
The harder we work, the luckier we get, embracing the belief that Effort Equals Opportunity.
We learn from our missteps, recognising that It is Ok to Make Mistakes, as Long as We Learn from Them.
When facing challenges, we don’t simply react – we explore, innovate, and discover the best possible solutions, fuelled by a Problem-Solving Mindset.
We’re not just individuals; we’re a team, and we understand that A Rising Tide Lifts All Boats. Collaboration and mutual respect are paramount, for at South West Health, we strive to be the people we’d want to work with, embodying Respectful Relationships.
We know that true progress lies not in perfection, but in consistent strides forward, embracing Progress, Not Perfection.
We celebrate the power of small changes, believing that Changes that Seem Small and Unimportant at First Will Compound and Turn into Remarkable Results. Inversely, we’re acutely aware that the little things matter. We pay close attention to detail, understanding that It is the Accumulation of Many Missteps, a 1% Decline Here and There, that Eventually Leads to a Problem.
Come in for a free meet and greet to see how your quality of life can be improved today.
OUR TEAM
Erin Marczan
Exercise Physiologist
Fueled by a love for movement and resilience, Erin joined South West Health Management in 2022, bringing with her a powerful combination of academic prowess and real-world experience. Her Sport Science degree and Master’s in Clinical Exercise Physiology provide the foundation for her clinical expertise, while her background in gymnastics and soccer – and current ventures into competitive powerlifting and scuba diving – showcase her passion for movement in all its forms.
Shannon Kishore
Exercise Physiologist
Driven by a passion for optimizing human potential, Shannon joined SWHM in 2022 armed with a Master’s degree in Clinical Exercise Physiology. Since finishing his studies, his background in Personal Training has honed his skills in guiding athletes of all levels towards peak performance.
BLAKE ABBOTT
Exercise Physiologist
Blake joined SW Health Management in March 2023, bringing his passion for movement and his expertise in Exercise Physiology to Macarthur’s active seniors. He has a background in cricket, soccer, oztag and anything else with a ball in it.
SHEFAAN ISAACS
Exercise Physiologist
Shef joined SW Health Management in March 2025, after being a standout in his student placement. Shef has a passion for helping people challenge themselves to go beyond their pecieved limits and get more out of life. He has a background in Basketball and loves working with our disability youth crew.
LISA JEZIERSKI
ADMIN WIZARD, GROUP COACH AND ALLIED HEALTH ASSISTANT
Lisa started her journey with us first as a member of our community before joining the team on reception. Her experiance as a personal trainer has meant she is also super versitile as a group coach and Allied Health Assistant. Lisa is super focused on helping our community members feel welcome and comtinue to progress with their goals.
ESE UIALATEA
ADMIN WIZARD, GROUP COACH AND ALLIED HEALTH ASSISTANT
Ese joined the SWHM team in 2023, bringing a vibrant mix of experience and enthusiasm. From nurturing young minds as a Childcare Support Educator in New Zealand to coaching aspiring CrossFitters at CFSWS, Ese thrives in diverse environments.
OUR FOUNDERS
JAMES COLLEY
James knows firsthand how movement can change peoples lives for the better. Since 2009, he’s used his expertise as an Exercise Physiologist to help people of all abilities discover the joy of active living.
His journey began in 2006 as a Personal Trainer, before getting hooked on CrossFit and the way it changed the fitness landscape across the world. He saw its potential to empower anyone, not just elite athletes. So, in 2010, he opened CrossFit South West Sydney, creating a welcoming space for diverse individuals to explore their fitness potential. In 2018 James began to shift the focus towards seniors and people with disability. Two groups that have traditionally missed out on high quality strength and conditioning.
MEGAN COLLEY
While you might not see Megan leading classes or running sessions, a lot happens off the beaten track. That’s where you’ll find Megan Colley, quietly working her magic.
Megan’s not one for the spotlight, but her impact is undeniable. Think of her as the Architect of Excellence behind the operation, making sure everything runs smoothly and shines with quality. From strategic planning to client experience to even those captivating social media posts, her fingerprints are everywhere.
Do you worry about falling?
Check your risk of falling in 60 seconds with our simple Risk of Falling Survey.