THE South West Health Management STORY
Our facility is unlike any health clinic you’ve been to before. Our clinic is a Gym. Our treatment is exercise.
We pride ourselves in not only providing world class treatment but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting health and fitness results. We love what we do and it shows on the gym floor.
Come in for a free meet and greet to see how your quality of life can be improved today.
OWNER AND EXERCISE PHYSIOLOGIST
James has been an Exercise Physiologist since 2009. Opening CrossFit South West Sydney in 2010 and then South West Health Management in 2018. James has an extensive amount of experience in treating gym and sports injuries as well as working with a varied range of disabilities. James has been training in CrossFit since 2008 and has a background in Basketball and Karate. James also participates in rock climbing, canyoning, Ultra marathon and anything else outdoors that comes along.
Alex met the team in 2019 as an Exercise Science Student whilst on placement at CrossFit SWS. Taking to the training methodology straight away Alex soon became a CrossFit coach at SWS and has continued on to become an Exercise Physiologist as part of South West Health Management. Alex has a background in Football playing goalkeeper at NPL 1, 2 & 3 level as well as overseas training experience with European clubs.
Alex’s training passions now revolve around the barbell and is passionate about perfecting his craft as well as helping people of all abilities grow and improve their health and fitness. Outside of the gym Alex’s hobbies include social Football, eating and not being able to think of any other hobbies when asked.
Rachel started at South West Health Management in 2021. With amazing attention to detail, Rachel has been able to take amazing care of all her clients. Rachel has a background in Ballet and Classical dancing and is passionate about helping young performers continue to dance pain free. Outside of the gym Rachel is a book reading, dog loving beach bum who loves training ridiculously early in the morning.
Tammie is a local mother of 2 who has a passion for helping people improve their lives and learn ways to live their best life moving forward. Growing up Tammie suffered form low self esteem and anxiety, which effected her into her adult life. Finding a way to not only work past these feelings, but to actually have control over these feelings, changed Tammie’s life for the better and now has her working in a field where she is able to use her skills as well as life experience to help others, not only feel better, but do better. Tammie holds a diploma in Clinical Hypnotherapy & Strategic Psychotherapy, HypnoBirthing Child Birth Educator & NLP