Active Ageing

Just because we’re getting older doesn’t mean we want to be getting slower. 

We want to be able to play with our grandkids.

We want to look after ourselves in our own homes.

We want to stay pain and injury free. 


Exercise is the key!

Whether you prefer to work 1-on-1 or in a group, we can help you build your health and fitness. 


OUR seniors TRAINING PROGRAMs include

Expert Exercise Physiologists

All of our Exercise Physiologists have a masters degree to ensure they are experts at keeping you safe and helping you build your health and fitness. 


After a while you’ll find that our workouts feel like a game. Many of our clients say that they look forward to coming to the gym for the first time in their life.


Group training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.


Our routines are constantly varied, so you can do them for years on end without plateauing. This is a routine you can stick to day in and day out, which will give you the results you’re looking for.

let's talk!

Chat with a coach about how South West Health Management can help you achieve your goals.